3 Habits to Help You Live Longer, According to Science

​Most people believe that having a long life depends on the genes you have. However, it has been proven that your environment has a more significant responsibility when it comes to determining your life span. According to science, there are also several ways to extend your life slowly.

Avoiding Eating Too Much
The relationship between calorie intake and longevity has been already piqued the interest of many researchers. Those that have been performed in animals show that around 10-50% reduction in the calorie intake helps increase their maximum lifespan. Some studies used human populations that yield the same results, as well as data regarding less risk of diseases directly proportional to the calorie intake. Restriction in the calorie intake also reduces additional body weight and fat, which are linked to shorter lifespans.

Eating More Nuts
Nuts are considered powerhouses of nutrients. They can provide you with fiber, antioxidants, protein, as well as other plant compounds beneficial to the human body. They are also sources of many vitamins and minerals like magnesium, copper, folate, potassium, vitamin B6, niacin, and vitamin E. There are also many studies before that showed how nuts could have positive effects on blood pressure, diabetes, inflammation, belly fat, heart disease, metabolic syndrome, and some cancers.

Another study also addressed the ability of nut consumption per week to lower the risk of early death by 39%.

Trying Turmeric
If you are looking into different anti-aging strategies, you might want to consider turmeric. This spice has curcumin, a bioactive compound that has anti-inflammatory properties that can help your heart, lung, and brain function properly. Turmeric can also protect you against cancer and other diseases related to age. Curcumin has already been proven effective in increasing the lifespan of mice and other insects. However, there has been no replication of this test on humans.

Turmeric has already been consumed by your ancestors for thousands of years. The spice is considered to be safe, so you do not have to worry about it.
While these habits while helping you live longer, it is still advisable to visit your physician regularly so diseases and symptoms could be detected as early as possible. It is also crucial that you get insured in case anything unexpected happens to you. Talk to your financial advisor today to discuss your options.

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